facebook linkedin
twitter yelp
2868 30th St | Boulder, CO 80301
Fitness & Wellness: synonymous with Longevity

Alex is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist with a Bachelors Degree in Human Nutrition, Foods & Exercise from Virginia Tech. Her personal weight loss and health journey lead to a strong passion in helping women and young girls not only lose weight, but also gain strength and confidence in their lives.

Alex recently moved to Boulder from Charlotte, NC where she worked in a small women’s only gym and also owned her own fitness business designed specifically for teen aged and young women. Although her career has focused strongly on women’s health she loves to help anyone reach their personal fitness goals in a healthy and positive way. She wants you to move better, feel less pain and become a stronger, healthier you! Her philosophy is that any exercise you engage in should be fun and enjoyable, not stressful or obligatory. Therefore she strives to create workouts with each individual in mind and deliver a positive and encouraging environment for all of her clients.

Outside of the gym Alex loves to hike, ski and be outside whenever she can. She loves all animals and hopes to one-day have land enough to rescue old and/or no longer needed farm and work animals.